Petrale Sole with Green Garlic, Pea Tendrils and Fresh Peas

Serves 4-6 I like to make this in the spring when fresh peas are available.  The combination of peas, green garlic, pea tendrils and petrale sole, transform this into a delicious and rustic dish.

Ingredients

  • 1 cup fresh peas

  • 2 pounds sole fillets

  • 1/2 cup all-purpose flour

  • Sea salt and coarse freshly ground black pepper

  • 1/4 cup , plus 3 tablespoons extra-virgin olive oil

  • 1 green garlic bulb , thinly sliced

  • 1/2 pound pea tendrils , ends trimmed

  • Juice and zest of 1 lemon

Instructions

  • In a large saucepan, bring salted water to a boil over medium-high heat.  Add the peas and cook for 3 minutes.  Drain and set aside.

  • In a medium bowl, mix together the flour, salt and pepper.  Gently add the fish to the flour mixture and lightly coat each side.  In a large pan, heat 3 tablespoons of the olive oil over medium-high heat.  Working in batches, add the fillets and sauté on each side, about 4 minutes total.  Remove from the pan and gently arrange the fillets on a serving platter.  Set aside in a warm place.

  • Add the remaining 1/4 cup of olive oil to the pan.  Add the green garlic and cook for 1 minute, stirring.  Add the tendrils, peas, lemon zest and lemon juice and season with salt and pepper.  Cook until the tendrils are soft and wilted, stirring, about 5-7 minutes.

  • Remove from heat and spoon over the sole fillets.  Serve immediately.

Previous
Previous

Snow Pea leaves and green garlic pesto

Next
Next

Spigarello with Green Garlic, Eustice Limequat and Pine Nuts